Gary Ahrens 15:06 row
3,140m
Meters
15:06.1
Time
2:24.2
Pace
176
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 133 |
January 02, 2019 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,140m | 2:24.2 | 117 | 701 | 20 | 124 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 128 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 125 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 123 |
| 15:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 122 |
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Workout Graph
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