Gary Ahrens 20:09 row
4,258m
Meters
20:09.3
Time
2:22.0
Pace
242
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 151 |
January 04, 2019 11:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,258m | 2:22.0 | 122 | 720 | 18 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 145 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 146 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 127 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 112 |
| 20:09.3 | 17m | 4:33.5 | 17 | 358 | 6 | 110 |
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Workout Graph
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