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Gary Ahrens 20x0:20/0:50r row

1,718

Meters

6:40.0

Time

1:56.4

Pace

113

Calories

130

Heart Rate

Rest Distance2,148
Rest Time16:40.0
Overall Distance3,866
Overall Time23:20.0
Average Watts222
Calories Per Hour1063
Stroke Rate31
Stroke Count527
Drag Factor190

January 04, 2019 10:44:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,718 1:56.4 222 1063 31 130
0:20.0 85 1:57.6 215 1039 33 114
0:20.0 91 1:49.8 264 1207 33 124
0:20.0 90 1:51.1 255 1178 36 125
0:20.0 87 1:54.9 230 1093 33 126
0:20.0 87 1:54.9 230 1093 30 125
0:20.0 89 1:52.3 247 1149 33 129
0:20.0 89 1:52.3 247 1149 33 127
0:20.0 86 1:56.2 223 1066 33 127
0:20.0 84 1:59.0 207 1013 30 128
0:20.0 78 2:08.2 166 871 27 131
0:20.0 84 1:59.0 207 1013 30 133
0:20.0 86 1:56.2 223 1066 33 132
0:20.0 86 1:56.2 223 1066 33 132
0:20.0 85 1:57.6 215 1039 30 132
0:20.0 87 1:54.9 230 1093 33 135
0:20.0 89 1:52.3 247 1149 36 136
0:20.0 83 2:00.4 200 988 30 137
0:20.0 81 2:03.4 186 940 30 138
0:20.0 83 2:00.4 200 988 30 137
0:20.0 88 1:53.6 239 1120 33 138
r2,148

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