Gary Ahrens 20x0:20/0:50r row
1,718m
Meters
6:40.0
Time
1:56.4
Pace
113
Calories
130
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,866m |
| Overall Time | 23:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 190 |
January 04, 2019 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,718m | 1:56.4 | 222 | 1063 | 31 | 130 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 114 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 124 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 126 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 125 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 129 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 127 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 131 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 132 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 132 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 135 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 136 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 137 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 138 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 138 |
| r2,148m |
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Workout Graph
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