Gary Ahrens 1x0:20/0:50r row
53m
Meters
0:20.0
Time
3:08.6
Pace
2
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 53m |
| Overall Time | 1:10.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 187 |
January 04, 2019 10:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 15 | 106 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 15 | 106 |
| r0m |
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Workout Graph
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