Gary Ahrens 13:16 row
3,009m
Meters
13:16.1
Time
2:12.2
Pace
181
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 192 |
January 04, 2019 10:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,009m | 2:12.2 | 151 | 820 | 22 | 126 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 121 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 133 |
| 13:16.1 | 685m | 2:23.1 | 119 | 710 | 21 | 126 |
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