Gary Ahrens 4:17 row
510m
Meters
4:17.8
Time
4:12.7
Pace
26
Calories
118
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 145 |
January 05, 2019 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 510m | 4:12.7 | 22 | 374 | 18 | 118 |
| 4:17.8 | 511m | 4:12.2 | 22 | 375 | 18 | 118 |
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Workout Graph
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