Gary Ahrens 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 152 |
January 05, 2019 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 22 | 152 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 132 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 143 |
| 9:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 146 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 152 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 153 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 158 |
| 21:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 158 |
| 24:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 161 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 161 |
| 30:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 164 |
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Workout Graph
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