Gary Ahrens 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 152 |
January 05, 2019 08:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 920 | 460 | 22 | 152 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 21 | 132 |
| 6:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 22 | 143 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 | 146 |
| 12:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 23 | 152 |
| 15:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 | 153 |
| 18:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 23 | 158 |
| 21:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 21 | 158 |
| 24:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 24 | 161 |
| 27:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 23 | 161 |
| 30:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 24 | 164 |
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Workout Graph
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