Gary Ahrens 5:02 row
513m
Meters
5:02.7
Time
4:55.0
Pace
28
Calories
120
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 143 |
January 05, 2019 09:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 513m | 4:55.0 | 14 | 346 | 18 | 120 |
| 5:00.0 | 510m | 4:54.1 | 14 | 347 | 18 | 120 |
| 5:02.7 | 4m | 5:37.5 | 9 | 331 | 120 |
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Workout Graph
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