Gary Ahrens 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 152 |
January 05, 2019 09:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 24 | 162 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 154 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 157 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 160 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 161 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 164 |
| 18:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 164 |
| 21:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 166 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 166 |
| 27:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 167 |
| 30:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 170 |
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Workout Graph
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3,2,1. 2.06,2.04,2.02