Gary Ahrens 4:08 row
510m
Meters
4:08.8
Time
4:03.9
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 156 |
January 06, 2019 17:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 510m | 4:03.9 | 24 | 382 | 14 |
| 4:08.8 | 511m | 4:03.4 | 24 | 383 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.