Gary Ahrens 2x20:00/4:00r row
9,024m
Meters
40:00.0
Time
2:12.9
Pace
542
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 157 |
January 06, 2019 17:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,024m | 2:12.9 | 149 | 812 | 18 | |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 17 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 19 | |
| r73m |
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Workout Graph
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