Gary Ahrens 18:46 row
4,032
Meters
18:46.6
Time
2:19.7
Pace
237
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 158 |
January 06, 2019 16:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.6 | 4,032 | 2:19.7 | 128 | 757 | 237 | 18 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 15 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 18:46.6 | 910 | 2:04.5 | 181 | 921 | 58 | 20 |
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Workout Graph
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