Gary Ahrens 17:40 row
3,515m
Meters
17:40.6
Time
2:30.8
Pace
190
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 188 |
January 09, 2019 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 3,515m | 2:30.8 | 102 | 650 | 21 | 125 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 134 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 128 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 123 |
| 17:40.6 | 512m | 2:36.8 | 91 | 612 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.