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Gary Ahrens 20x0:20/1:00r row

1,751

Meters

6:40.0

Time

1:54.2

Pace

118

Calories

131

Heart Rate

Rest Distance2,602
Rest Time20:00.0
Overall Distance4,353
Overall Time26:40.0
Average Watts235
Calories Per Hour1108
Stroke Rate34
Stroke Count606
Drag Factor187

January 09, 2019 10:50:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,751 1:54.2 235 1108 34 131
0:20.0 79 2:06.5 173 893 30 117
0:20.0 92 1:48.6 273 1237 36 124
0:20.0 84 1:59.0 207 1013 30 125
0:20.0 87 1:54.9 230 1093 36 122
0:20.0 89 1:52.3 247 1149 36 129
0:20.0 89 1:52.3 247 1149 36 127
0:20.0 86 1:56.2 223 1066 36 128
0:20.0 89 1:52.3 247 1149 36 129
0:20.0 86 1:56.2 223 1066 33 129
0:20.0 84 1:59.0 207 1013 33 132
0:20.0 81 2:03.4 186 940 33 133
0:20.0 85 1:57.6 215 1039 33 132
0:20.0 85 1:57.6 215 1039 33 134
0:20.0 90 1:51.1 255 1178 36 139
0:20.0 85 1:57.6 215 1039 36 138
0:20.0 85 1:57.6 215 1039 33 138
0:20.0 90 1:51.1 255 1178 33 139
0:20.0 93 1:47.5 282 1268 36 139
0:20.0 95 1:45.2 300 1332 39 137
0:20.0 97 1:43.0 319 1399 42 138
r2,602

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