Gary Ahrens 20x0:20/1:00r row
1,751m
Meters
6:40.0
Time
1:54.2
Pace
118
Calories
131
Heart Rate
| Rest Distance | 2,602m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 26:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 187 |
January 09, 2019 10:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,751m | 1:54.2 | 235 | 1108 | 34 | 131 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 117 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 124 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 125 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 122 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 129 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 128 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 129 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 129 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 132 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 133 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 132 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 134 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 139 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 138 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 138 |
| r2,602m |
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Workout Graph
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