Gary Ahrens 11:12 row
2,586m
Meters
11:12.4
Time
2:10.0
Pace
159
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 188 |
January 09, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,586m | 2:10.0 | 159 | 848 | 21 | 127 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 127 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 137 |
| 11:12.4 | 214m | 2:49.1 | 72 | 548 | 19 | 118 |
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