Gary Ahrens 4:41 row
534m
Meters
4:41.5
Time
4:23.5
Pace
28
Calories
113
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 145 |
January 10, 2019 10:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.5 | 534m | 4:23.5 | 19 | 365 | 18 | 113 |
| 4:41.5 | 535m | 4:23.0 | 19 | 366 | 18 | 113 |
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Workout Graph
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