Gary Ahrens 2x6:00/0:10r row
2,957m
Meters
12:00.0
Time
2:01.7
Pace
193
Calories
161
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,980m |
| Overall Time | 12:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 152 |
January 10, 2019 10:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,957m | 2:01.7 | 194 | 967 | 26 | 161 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 163 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 159 |
| r23m |
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Workout Graph
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