Gary Ahrens 2x6:00/0:10r row
2,961m
Meters
12:00.0
Time
2:01.5
Pace
194
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,982m |
| Overall Time | 12:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 152 |
January 10, 2019 10:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 25 | 160 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 163 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | 157 |
| r21m |
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Workout Graph
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