Gary Ahrens 4:03 row
515m
Meters
4:03.7
Time
3:56.6
Pace
26
Calories
119
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 148 |
January 10, 2019 10:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 515m | 3:56.6 | 26 | 390 | 19 | 119 |
| 4:03.7 | 515m | 3:56.6 | 26 | 390 | 19 | 119 |
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Workout Graph
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