Gary Ahrens 4x6:00/0:10r row
5,907m
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,990m |
| Overall Time | 24:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 153 |
January 10, 2019 10:12:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,907m | 2:01.8 | 193 | 965 | 24 | 151 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 134 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 154 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 152 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 164 |
| r83m |
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Workout Graph
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