Gary Ahrens 4:34 row
1,041m
Meters
4:34.3
Time
2:11.7
Pace
62
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 153 |
January 10, 2019 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,041m | 2:11.7 | 153 | 826 | 23 | 120 |
| 4:34.3 | 1,041m | 2:11.7 | 153 | 826 | 23 | 120 |
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Workout Graph
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