Gary Ahrens 5:54 row
1,011m
Meters
5:54.3
Time
2:55.2
Pace
50
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 153 |
January 11, 2019 11:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.3 | 1,011m | 2:55.2 | 65 | 523 | 19 | 116 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 116 |
| 5:54.3 | 156m | 2:54.0 | 66 | 528 | 18 | 116 |
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Workout Graph
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