Gary Ahrens 30:05 row
7,031m
Meters
30:05.4
Time
2:08.3
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 155 |
January 11, 2019 11:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,031m | 2:08.3 | 165 | 869 | 21 | 140 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 131 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 132 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 139 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 143 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 146 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 147 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.