Gary Ahrens 17:04 row
3,537m
Meters
17:04.7
Time
2:24.8
Pace
197
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 110 |
January 12, 2019 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 3,537m | 2:24.8 | 115 | 696 | 23 | 115 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 94 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 124 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 121 |
| 17:04.7 | 436m | 2:23.0 | 120 | 711 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.