Gary Ahrens 26:28 row
5,541m
Meters
26:28.6
Time
2:23.3
Pace
330
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 153 |
January 13, 2019 17:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.6 | 5,541m | 2:23.3 | 119 | 708 | 17 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 14 |
| 26:28.6 | 219m | 3:22.2 | 42 | 445 | 14 |
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Workout Graph
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