Gary Ahrens 3:14 row
417m
Meters
3:14.3
Time
3:52.9
Pace
21
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 144 |
January 13, 2019 16:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.3 | 417m | 3:52.9 | 28 | 395 | 15 |
| 3:14.3 | 417m | 3:52.9 | 28 | 395 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.