Gary Ahrens 20:07 row
4,763m
Meters
20:07.2
Time
2:06.7
Pace
298
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 130 |
January 13, 2019 16:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,763m | 2:06.7 | 172 | 891 | 18 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 20:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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