Gary Ahrens 15:58 row
3,143m
Meters
15:58.9
Time
2:32.5
Pace
171
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 154 |
January 14, 2019 11:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,143m | 2:32.5 | 99 | 639 | 21 | 123 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 135 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 137 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 111 |
| 15:58.9 | 149m | 3:17.6 | 45 | 456 | 18 | 109 |
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Workout Graph
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