Gary Ahrens 20x0:20/1:00r row
1,740m
Meters
6:40.0
Time
1:54.9
Pace
114
Calories
127
Heart Rate
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 26:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 36 |
| Stroke Count | 641 |
| Drag Factor | 190 |
January 14, 2019 10:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,740m | 1:54.9 | 230 | 1093 | 36 | 127 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 116 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 124 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 130 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 123 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 125 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 128 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 131 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 131 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 129 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | 112 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 128 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 128 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 133 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 133 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 131 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 131 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 133 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 127 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 131 |
| r2,743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.