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Gary Ahrens 20x0:20/1:00r row

1,740

Meters

6:40.0

Time

1:54.9

Pace

114

Calories

127

Heart Rate

Rest Distance2,743
Rest Time20:00.0
Overall Distance4,483
Overall Time26:40.0
Average Watts230
Calories Per Hour1093
Stroke Rate36
Stroke Count641
Drag Factor190

January 14, 2019 10:42:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,740 1:54.9 230 1093 36 127
0:20.0 91 1:49.8 264 1207 36 116
0:20.0 95 1:45.2 300 1332 39 124
0:20.0 89 1:52.3 247 1149 36 130
0:20.0 87 1:54.9 230 1093 39 123
0:20.0 85 1:57.6 215 1039 39 125
0:20.0 89 1:52.3 247 1149 36 130
0:20.0 89 1:52.3 247 1149 39 128
0:20.0 87 1:54.9 230 1093 33 131
0:20.0 90 1:51.1 255 1178 39 131
0:20.0 90 1:51.1 255 1178 36 129
0:20.0 52 3:12.3 49 469 18 112
0:20.0 89 1:52.3 247 1149 36 128
0:20.0 89 1:52.3 247 1149 39 128
0:20.0 89 1:52.3 247 1149 39 133
0:20.0 90 1:51.1 255 1178 39 133
0:20.0 90 1:51.1 255 1178 39 131
0:20.0 86 1:56.2 223 1066 36 131
0:20.0 90 1:51.1 255 1178 39 133
0:20.0 89 1:52.3 247 1149 42 127
0:20.0 84 1:59.0 207 1013 33 131
r2,743

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