Gary Ahrens 18:25 row
4,008
Meters
18:25.4
Time
2:17.8
Pace
231
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 193 |
January 14, 2019 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.4 | 4,008 | 2:17.8 | 133 | 759 | 231 | 22 | 124 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 120 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 115 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 | 136 |
| 18:25.4 | 739 | 2:18.9 | 130 | 748 | 42 | 22 | 127 |
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Workout Graph
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