Gary Ahrens 8:49 row
1,162m
Meters
8:49.1
Time
3:47.6
Pace
59
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 165 |
| Drag Factor | 149 |
January 15, 2019 10:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 1,162m | 3:47.6 | 30 | 402 | 18 | 110 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 19 | 114 |
| 8:49.1 | 514m | 3:42.8 | 32 | 408 | 18 | 107 |
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