Gary Ahrens 15:00 row
3,673m
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 154 |
January 15, 2019 10:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 24 | 155 |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 5:00.0 | 581m | 2:09.0 | 163 | 859 | 23 | 149 |
| 7:30.0 | 635m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 10:00.0 | 581m | 2:09.0 | 163 | 859 | 24 | 153 |
| 12:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 162 |
| 15:00.0 | 599m | 2:05.2 | 178 | 913 | 24 | 158 |
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