Gary Ahrens 15:00 row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 154 |
January 15, 2019 10:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 23 | 153 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 22 | 145 |
| 5:00.0 | 636m | 1:57.9 | 213 | 1034 | 24 | 155 |
| 7:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | 147 |
| 10:00.0 | 638m | 1:57.5 | 215 | 1041 | 25 | 159 |
| 12:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | 152 |
| 15:00.0 | 642m | 1:56.8 | 220 | 1055 | 26 | 160 |
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Workout Graph
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