Gary Ahrens 1:18 row
157m
Meters
1:18.7
Time
4:10.6
Pace
8
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 146 |
January 15, 2019 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 157m | 4:10.6 | 22 | 376 | 18 | 107 |
| 1:18.7 | 157m | 4:10.6 | 22 | 376 | 18 | 107 |
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Workout Graph
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