Gary Ahrens 20:07 row
4,826
Meters
20:07.8
Time
2:05.1
Pace
305
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 154 |
January 15, 2019 10:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,826 | 2:05.1 | 179 | 909 | 305 | 23 | 138 |
| 2:30.0 | 532 | 2:20.9 | 125 | 744 | 31 | 22 | 116 |
| 5:00.0 | 587 | 2:07.7 | 168 | 864 | 36 | 23 | 123 |
| 7:30.0 | 589 | 2:07.3 | 170 | 864 | 36 | 23 | 129 |
| 10:00.0 | 596 | 2:05.8 | 176 | 888 | 37 | 23 | 133 |
| 12:30.0 | 597 | 2:05.6 | 177 | 888 | 37 | 23 | 137 |
| 15:00.0 | 639 | 1:57.3 | 216 | 1032 | 43 | 25 | 150 |
| 17:30.0 | 639 | 1:57.3 | 216 | 1032 | 43 | 25 | 151 |
| 20:00.0 | 635 | 1:58.1 | 212 | 1008 | 42 | 24 | 154 |
| 20:07.8 | 12 | 5:25.0 | 10 | 335 | 0 | 153 |
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Workout Graph
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