Gary Ahrens 20:07 row
4,826m
Meters
20:07.8
Time
2:05.1
Pace
305
Calories
138
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 23 |
Stroke Count | 468 |
Drag Factor | 154 |
January 15, 2019 10:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:07.8 | 4,826m | 2:05.1 | 179 | 914 | 23 | 138 |
2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 116 |
5:00.0 | 587m | 2:07.7 | 168 | 877 | 23 | 123 |
7:30.0 | 589m | 2:07.3 | 170 | 883 | 23 | 129 |
10:00.0 | 596m | 2:05.8 | 176 | 904 | 23 | 133 |
12:30.0 | 597m | 2:05.6 | 177 | 907 | 23 | 137 |
15:00.0 | 639m | 1:57.3 | 216 | 1044 | 25 | 150 |
17:30.0 | 639m | 1:57.3 | 216 | 1044 | 25 | 151 |
20:00.0 | 635m | 1:58.1 | 212 | 1031 | 24 | 154 |
20:07.8 | 12m | 5:25.0 | 10 | 335 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.