Gary Ahrens 6:16 row
1,007m
Meters
6:16.6
Time
3:06.9
Pace
50
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 151 |
January 16, 2019 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,007m | 3:06.9 | 54 | 484 | 20 | 117 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 120 |
| 6:16.6 | 189m | 3:22.6 | 42 | 444 | 19 | 115 |
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