Gary Ahrens 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 155 |
January 16, 2019 11:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 23 | 152 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 144 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 146 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 151 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 150 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 154 |
| 18:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 151 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 155 |
| 24:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 155 |
| 27:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 156 |
| 30:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | 162 |
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Workout Graph
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