Gary Ahrens 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
433
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 155 |
January 16, 2019 10:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 21 | 138 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 119 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 130 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 128 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 138 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 137 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 146 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 145 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 23 | 151 |
| 27:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 149 |
| 30:00.0 | 530m | 2:49.8 | 71 | 545 | 18 | 137 |
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Workout Graph
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