Gary Ahrens 21:16 row
4,007m
Meters
21:16.0
Time
2:39.2
Pace
217
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 152 |
January 18, 2019 10:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,007m | 2:39.2 | 87 | 598 | 20 | 126 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 | 123 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 141 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 145 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 113 |
| 21:16.0 | 209m | 3:01.8 | 58 | 500 | 18 | 110 |
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Workout Graph
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