Gary Ahrens 30:07 row
7,140m
Meters
30:07.1
Time
2:06.5
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 155 |
January 18, 2019 10:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,140m | 2:06.5 | 173 | 894 | 19 | 149 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 138 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 144 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 146 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 150 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 153 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 159 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 159 |
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Workout Graph
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