Gary Ahrens 1000m row
1,000
Meters
3:27.6
Time
1:43.8
Pace
77
Calories
157
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 109 |
January 19, 2019 09:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1335 | 77 | 35 | 157 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 16 | 38 | 150 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1285 | 15 | 33 | 159 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1288 | 15 | 34 | 160 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 34 | 161 |
| 0:40.8 | 1,000 | 1:42.0 | 330 | 1411 | 16 | 37 | 157 |
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