Gary Ahrens 16:08 row
3,014m
Meters
16:08.8
Time
2:40.7
Pace
160
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 120 |
January 19, 2019 09:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,014m | 2:40.7 | 84 | 590 | 22 | 113 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 113 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 111 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 115 |
| 16:08.8 | 183m | 3:07.9 | 53 | 481 | 19 | 114 |
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Workout Graph
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