Gary Ahrens 1000m row
1,000m
Meters
3:30.9
Time
1:45.4
Pace
76
Calories
158
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 108 |
January 19, 2019 09:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 35 | 158 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | 153 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 34 | 157 |
| 0:43.0 | 600m | 1:47.5 | 282 | 1269 | 35 | 159 |
| 0:42.4 | 800m | 1:46.0 | 294 | 1311 | 35 | 160 |
| 0:40.8 | 1,000m | 1:42.0 | 330 | 1435 | 38 | 161 |
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