Gary Ahrens 3:49 row
507m
Meters
3:49.5
Time
3:46.3
Pace
25
Calories
136
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 107 |
January 19, 2019 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 507m | 3:46.3 | 30 | 403 | 19 | 136 |
| 3:49.5 | 508m | 3:45.8 | 30 | 404 | 19 | 136 |
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Workout Graph
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