Gary Ahrens 18:29 row
3,009m
Meters
18:29.5
Time
3:04.3
Pace
153
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 111 |
January 19, 2019 10:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.5 | 3,009m | 3:04.3 | 56 | 492 | 19 | 119 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 19 | 109 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 123 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 126 |
| 18:29.5 | 526m | 3:19.1 | 44 | 452 | 19 | 120 |
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Workout Graph
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