Gary Ahrens 1000m row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
74
Calories
158
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 108 |
January 19, 2019 10:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 34 | 158 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 35 | 151 |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 33 | 158 |
| 0:43.4 | 600m | 1:48.5 | 274 | 1243 | 35 | 159 |
| 0:43.4 | 800m | 1:48.5 | 274 | 1243 | 33 | 161 |
| 0:40.8 | 1,000m | 1:42.0 | 330 | 1435 | 37 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.