Gary Ahrens 4:30 row
517m
Meters
4:30.2
Time
4:21.3
Pace
27
Calories
132
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 118 |
January 19, 2019 10:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 517m | 4:21.3 | 20 | 367 | 18 | 132 |
| 4:30.2 | 517m | 4:21.3 | 20 | 367 | 18 | 132 |
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Workout Graph
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