Gary Ahrens 22:32 row
5,050m
Meters
22:32.1
Time
2:13.8
Pace
310
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 147 |
January 20, 2019 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,050m | 2:13.8 | 146 | 802 | 22 | 137 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 137 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 146 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 145 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 149 |
| 22:32.1 | 322m | 3:56.1 | 27 | 391 | 18 | 111 |
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