Gary Ahrens 4:50 row
615m
Meters
4:50.8
Time
3:56.4
Pace
31
Calories
105
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 144 |
January 20, 2019 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 615m | 3:56.4 | 26 | 391 | 18 | 105 |
| 4:50.8 | 615m | 3:56.4 | 26 | 391 | 18 | 105 |
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Workout Graph
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