Gary Ahrens 20:06 row
4,737m
Meters
20:06.6
Time
2:07.3
Pace
295
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 148 |
January 20, 2019 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,737m | 2:07.3 | 169 | 883 | 19 | 146 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 140 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 144 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 147 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 151 |
| 20:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 150 |
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Workout Graph
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